Yeah, I always wondered why some people said you need the T176 or T150 bellhousing for the T18 swap. It doesn't really make sense because the T4/T5 bellhousing is basically the same, just different holes for the tranny. And like people are saying here, the pattern for each tranny is "notched" in the bell housing already so all you have to do is drill it out, no need to put the T18 on the bell housing to line up new holes, they're already notched.
I swapped the super rare T18a and NP208 combo in my cherokee recently and noticed that the FSJ T176 is the similar to the CJ version, it just has the longer input and bell housing adapter. This T18 has a different bolt pattern for the bell housing but again, the notches are there and just had to be drilled out.
I hated the T176 in the cherokee but mostly because I have 33's and 3.31 gears. So for me, the T18 swap was my way of "regearing" for larger tires without having to lose the highway speeds. I drive mostly on the street and plan to tow but often am in bumper to bumper traffic. Eventhough the T18 first is non-synchro, it's much better to crawl along than have to ride the clutch with the tall first in the T176. Also, I noticed the 2nd in the T18 is about the same gearing as the 1st gear in the T176. Just my thots....