Wow, that brings back memories (the fall/kneecap). I was carrying parts out to the Postal in a box that needed both hands and tripped over another box on the floor. Had no way to break my fall, went down very hard with all my weight right on my right kneecap. I was sure I'd broken it, hurt like all holy hell and I could feel a dent. X-rays were shockingly negative but I still have the dent to this day.
Heal well, sorry to hear about it. You were making amazing progress!
I used those same plates on my rear end for the same reason.